RESOURCES: Eat To Compete – Hydration

You can’t fail to notice the emphasis on hydration when we watch top class sport on television. Whether its on the close ups of the players during break of play, the sponsorship boards surrounding the pitches, the branded drinks bottles or the advert breaks its a war of companies trying to get you the choose their drink to keep you …

RESOURCES: Celebrating Individuality – Warm Up!

MARADONA – THE RELAXED ENTERTAINER Its one of the biggest games of the season, when coaches as much as players are on high alert. “Be focussed!” will come the shout; ‘Prepare properly!” and other rallying calls. Yet one man stands pretty much alone doing his ‘thing’. As one of the greatest players of all time, Diego Maradona depicts a relaxed …